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Sports during pregnancy

Sports during pregnancy

The practice of some physical activity during pregnancy is recommended for all women. What's more, it is essential and beneficial for both the baby and the woman, controlling their weight, improving their physical condition and acting positively on their mood. However, if you are pregnant and want to practice some type of physical exercise, before starting consult with your doctorfor your approval.

A woman who can enjoy exercise during pregnancy will feel much better in every way, as it will help her:

  1. Feel more controlled and with more energy and vitality
  2. Tone the muscles of the back, avoiding pain, and strengthening your posture
  3. Balance bowel movement
  4. Activate and strengthen joint movements
  5. Falling asleep more easily
  6. Manage stress and anxiety
  7. Improve the appearance of the skin
  8. Control breathing and pain during labor
  9. Not accumulate fat during pregnancy and, thus, be able to regain physical shape after pregnancy.
  10. Sports for pregnant women

The type of exercises will depend on the pregnancy status and the physical shape of the future mother. Physical exercises will have more limitations, in the event that the woman presents hypertension, dizziness, uterine contractions, vaginal bleeding or fatigue. In more special cases such as heart disease, risk of premature birth, multiple pregnancy, an improperly growing fetus or a loose uterus, this practice is contraindicated.

Specialists on the subject affirm that the best activities for pregnant women are those that can be practiced in the water, such as swimming and hydro-gymnastics, because they avoid gravitational efforts, reduce fluid retention and back discomfort. .

Yoga, as well as Pilates, dancing, or simply walking, is also advisable as a good alternative to improve flexibility and strengthen muscles. According to most doctors, pregnant women should not carry weight or do abdominal exercises, at least in the first months. They should avoid activities that include bouncing, jumping, descents and ascents, radical changes of direction, or that offer risks of injury to the abdominal area. Sports such as skiing, diving or horse riding are not recommended.

If you did not practice any type of physical exercise before you were pregnant and now you want to do it, it is best to start little by little with low-risk activities, such as walking, moderate swimming, etc. If, on the other hand, you have always practiced gymnastics, you can continue with the exercise that you did before you got pregnant, of course, reducing its intensity and the speed of the movements. In any case, never forget to consult your doctor first.

To begin with the exercises, it is recommended that the woman feel comfortable. Dress in light clothing, drink plenty of water to avoid dehydration and avoid exercising in times of high temperatures. For this, you need to wear light clothes, drink plenty of water to avoid dehydration, and avoid doing exercises in times of high temperatures. Here are some tips:

  • Start gradually, from 5 minutes a day, up to 30, adding 5 minutes to each day
  • In addition to a comfortable and loose clothing, put on a suitable bra to protect your breasts
  • Baby much water
  • Avoid exercising if you are sick
  • Observe and discuss with your doctor in the event that you notice any discomfort in your body, such as fatigue, dizziness, shortness of breath, pain in the back, tachycardia. Our body is wise, and it may be warning you that something is wrong

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Video: Exercises to Do During Pregnancy: Introduction to Safe Practices (January 2022).