Potatoes are a food with incredible appeal and potential, not just in childhood but throughout life. Together with rice and pasta, they constitute an essential group in the Mediterranean diet. What's more, potatoes, even though they are in a very similar line, even improve the nutrients that rice and pasta provide, so they should not be missing from children's diets. Do you want to know why potatoes are essential in the diet of children?
Potatoes are an essential food in children's diets, they contain:
- Carbohydrates. Despite their bad reputation, carbohydrates are necessary for the body, they are the source of energy for the muscles and the brain, so they ensure enough energy both to function at school and in sports activities. In addition, potato starch is a complex carbohydrate, that is, it transforms into glucose in a longer time than simple hydrates, ensuring that energy is released slowly and progressively, without glucose peaks. Ideal for day to day.
- Vitamins of group B. This group includes many water-soluble vitamins that are vitally important to the body, for example, folic acid that allows the body to form red blood cells, or vitamin B6 or pyridoxine, which helps to obtain energy from carbohydrates and proteins and to store it in the body, in addition to intervening in the formation of hemoglobin in the blood. Broadly speaking, group B vitamins are necessary to obtain energy from the food we eat, so a good contribution ensures that the metabolism of macronutrients works successfully.
- Vitamin C. It is a very important antioxidant, essential for the skin to stay healthy, as well as the bones, hair and nails. In addition, it participates in the wound healing process, something to keep in mind especially in childhood, where small mishaps occur frequently.
- Fiber. Fiber facilitates intestinal transit helping to prevent constipation.
- Minerals. Specifically, it contains potassium, magnesium and phosphorus, very important minerals in growth stages, potassium for muscles and magnesium and phosphorus for bones. Potassium also participates in the regulation of water between the inside and outside of the cells, complementing itself with sodium.
The potatoes son themselves, a fat-free foodTherefore, they will only contain the one that we add when cooking, so cooked or steamed they are a food of 10. They also have a very curious characteristic; Without providing a high amount of calories, they have a very high satiating power.
The satiating power of a food ensures that hunger will take longer to reappear, therefore, the greater the satiating power, the more likely it is to avoid snacking between meals. Thus, potatoes could help us prevent children from eating unhealthy snacks by keeping their stomachs full for longer.
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