According to World Health Organization (WHO), obesity and overweight have reached epidemic characters worldwide. The figures are scary. More than 1 billion adults are overweight, and of these, at least 300 million are obese. Likewise, the growth of childhood obesity in developed countries is spectacular and worrying.
It is the excessive accumulation of body fat, especially in adipose tissue, and that can be perceived by the increase in body weight when it reaches 20 percent more than the ideal weight according to the age, height, and gender of the child. in question. To calculate the ideal weight of a child between 2 and 5 years old, although only roughly, you have to multiply the age in years by two plus eight.
Calculate the ideal weight of your child. Example: to find out how much a 5-year-old should weigh, on average, multiply the age (5) by 2 and add 8. That is, 5 x 2 + 8 = 18 kg. This method is not exact. It is about giving an idea. It is best to consult and consider what the child's pediatrician says.
For many families, having a chubby, chubby, and wrinkled child is quite an achievement, a sign that the child is well, strong, and healthy. But child nutrition experts don't think alike. And they go on to more: they say that these families are very wrong. What matters is not whether the child is fat or thin. What matters is that the child is healthy. And that's where we wanted to go. In the last National Conference on Obesity and Cardiovascular Risk Factors, held in Madrid, Spain, childhood obesity was diagnosed as an emerging disease.
In both Europe and the United States, from the 1990s to today, the incidence of childhood obesity has doubled. Spain has become the second country in the European Union with the highest number of children with overweight problems, presenting a picture of obesity in 16.1 percent among children between 6 and 12 years of age, only surpassed by data from Britain. An alarming fact in a society that has one of the best diets in the world in its "curriculum": the Mediterranean diet, and in which only 15 years ago it had only 5 percent of obese minors.
There is no exact amount of food a child should eat. Each child is a different world, and their wants and needs are different. Because of this, it is the child who can say exactly how much he can eat. And can not make him keep eating. Neither by hook nor by crook. Normally, boys eat more than girls, but in terms of appetite it is not possible to generalize.
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